19. March 2012 06:24
Weight loss is not easy. There are pitfalls at every turn. Try to implement things that can keep you on track:
Don't eat off your kids plates. These calories stack up and you will likely be eating small bites of higher fat fats foods!
Drink enough water. It helps you feel full and keeps your skin g... [More]
27. February 2012 14:33
Here are some ideas to keep you striving for achieving your body shape goals.
Make a commitment to the process (even go so far as creating a contract with a clear goal, and sign it, post it, where you see it).
Don’t wait for the right time to start, like after holiday or vacation. After... [More]