7/15/15- Paula's Healthy Eating Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 16. July 2015 20:11
  Making a basic home-gym is often less expensive than a year’s basic gym membership, and the equipment belongs to you!  I have utilized pre-owned sports equipment stores often and have found success controlling the cost that way.  Otherwise, sport stores and on-line retailers... [More]

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Paula's Healthy Living

11/15/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 13. November 2014 05:42
There are quality exercises that you can easily do at home or on the road with a band and some furniture.       1.       Chair dips- Great workout for your triceps.  Find a stable chair and keep your bottom close to the edge of the chair to keep the ... [More]

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Paula's Healthy Living

10/15/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 13. October 2014 08:13
  When the economy took a down-turn, most Americans re-evaluated expenses that previously had seemed irreplaceable. Many people saw gym memberships as a luxury expense. As a single parent, I did the same. I am fortunate that I had already had a set of barbell weights, tubes, bands, a Bosu (hal... [More]

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Paula's Healthy Living

01/13/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 11. January 2014 05:34
When I was out of town, I continued with my workouts because I love it, because it boosts my energy, and because it burns off that “man, I drank and ate too much on this trip”.  I stayed at my friend’s house, so access to a gym isn’t an option (my friend’s gym want... [More]

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Paula's Healthy Living

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