by Paula (Clean Eating Expert)
3. August 2015 15:07
I have been re-evaluating the business aspect of my blogging with all of you and I realized that I’ve never properly introduced myself and how I came to write to you daily.
My name is Paula Maier and I am quickly approaching my 47th birthday. I have three children ages 18,...
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by Paula (Clean Eating Expert)
5. May 2015 17:27
There are so many at-home exercises available to keep your body in fit shape and lean, but some are considered powerhouse exercises.
-Stability-ball hamstring curl: Lie face up on a mat with heels firmly planted on the top of a stability ball. Lift your hips up to the ceiling whil...
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by Paula (Clean Eating Expert)
24. April 2015 19:31
Recently I found myself “between weights”. By this I mean that 15 lb. dumbbell’s were feeling less challenging during biceps curls, but 20 lb. weights were too much for a whole set without someone there to spot or me losing my form.
I priced out creating my own 17 lb. ...
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by Paula (Clean Eating Expert)
3. February 2015 20:22
Home Exercising:
There are exercises that hit the major muscle groups that can be done in a home setting with tubes, bands and a stability ball. Examples of similar exercises can usually be found on the web.
1. Bent over dumbbell row- This targets the back muscles.
2. Stiff legged dumbbell lift. ...
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