2. November 2011 07:33
About 1 1/2 years ago, I had plateau with my progress in my weight and training. It was really frustrating to put out such an effort with clean eating and cardio/weight training, and not seeing results.
One change that I made (upon advice from a nutritionist) was to invest in a f... [More]
3. October 2011 08:27
The International Food Information Council Foundation declares that 47% of Americans overestimate now many calories they should eat per day. One formula for figuring this out how much to eat per day and to loose 1 lb. per week, is to take your weight times 11.
Most people try to loos... [More]
2. October 2011 06:38
Around 24 million Americans have Diabetes or the precursors to diabetes. Women who get diabetes are more likely to have a heart attack.
There are two types of diabetes; 1 and 2. Type 1 is an auto-immune disease that destroys insulin-producing cells in the pancreas. The t... [More]
9. September 2011 07:30
Weight loss through dieting alone is not easy. There are pitfalls at every turn. The best way to ensure that your program reaches the goals that you want, you MUST combine clean eating and exercise. There are skills to work to implement that can keep you on track:
Don't eat off your kids plates. Th... [More]
5. September 2011 10:46
Well, I did it! I broke through my plateau! I have one more pound to go according to my scale. When I weigh in at JC on Thursday I imagine it will say I have 3 more to go. My own personal goal was to reach 125. I weigh myself in the morning before I've eaten at my house. &nbs... [More]
9. August 2011 17:05
The June issue of Shop Smart Magazine evaluates top four diet programs. Jenny Craig came out the winner overall. Clearly, my fellow blogger Katie B. would agree (she lost a substantial amount of weight using Jenny Craig and is a spokesperson for them).
They ... [More]
6. August 2011 14:39
Today I had the big weigh in after eating a strict 1200 caloric menu with Jenny Craig. It may not sound like a lot to some, but for me, I lost 1.2 lbs! Hooray! I usually only lose a little over a half a pound. I'm just bummed because I have a staff party tonight and I'm sure ... [More]
14. June 2011 19:07
Now that it's summer and my son and I are running around doing different things all day it's easy to get away from good habits. During the school year I always make myself a water bottle and it's gone before the day is over. Before I left for school I had two large glasses, the water bot... [More]
10. June 2011 16:22
I was reading a magazine that gives information about weight training and healthy eating. Inside, a reader wrote, “I’m 17 pounds shy of my goal for summer. What suggestions for quick weight loss do you have?” Their response was “take a weight loss pill.” The one t... [More]
3. June 2011 19:22
DThe scale at Jenny Craig never ceases to amaze me. I've been stuck at 133 the past several weeks and it hardly will show at JC. I maybe lose .2 lbs. But, then last night I had just begun to forewarn my consultant that she was going to need to start getting creative and the scale s... [More]