14. October 2009 08:00
Home Workout Plan I :
Since we blogged about the pro's/con's of home workout vs. the gym the other day, I wanted to give you 12 key home exercises that you can do with a tube band, and 1 or 2 sets of barbells. With this plan, you can get an overall body workout.... [More]
26. September 2009 20:00
Hi. I talk to people about my interest and enthusiasm for workout. Some people look at me like I'm from another planet. They tell me they really don't like to workout, or can't find the time to fit it into their schedule or just can't consistently stay with a program.&nbs... [More]
22. September 2009 08:00
The new fall fashions are in the stores and the fashion magazines. We have made positive changes in our clean eating diet and with our workouts. Now you need to co-ordinate outfits that flatter that shape you worked so hard for!
V necks and ruffles helps create the illusion of shap... [More]
20. September 2009 20:42
Today we had my Grandpa's 80th birthday party at our house. Seeing how healthy my Grandpa is reminded me of why I am doing these blogs and trying to eat healthy. He is doing AMAZINGLY WELL for an 80 year old man. He plays tennis several times a week and he is a real estate agen... [More]
29. August 2009 08:00
Hello everyone. When I first began blogging a while back I spoke about the food/exercise/wellness diary. This tool (that I made from scratch and had duplicated and collated at Kinko's) is so important to my maintaining my weight and muscle development and tracking any physical i... [More]
22. July 2009 08:00
Welcome back. Today we are going to talk about working the butt area. As I have aged over forty, the workout God's above have some cruel joke going on with gravity. Anyway, you have to keep working those glutes. Do leg work once or twice a week depending on availability, and th... [More]
21. July 2009 18:22
Hello. It is important to make yourself, your workout, and your eating habits a priority for your better physical and mental health, but never underestimate the importance of support from friends and family in this process.
It's important when trying to change from a 'fast ... [More]
17. July 2009 05:33
Hi! Many people in their attempt to stay trim ( especially with the thought of putting on a swimsuit), may skip meals in an attempt to keep calories down. Bad Choice! By skipping meals, that sets up a cycle of depletion and possible binging for your body. Think about it. Your... [More]
14. July 2009 08:00
Welcome Back. Being the single parent of 3, I am very aware of financial issue and how to integrate workout into your budget. It would be great if you could afford a gym, but in these times, workout falls far down on the totem pole for priority in may peoples budget. But ther... [More]
14. July 2009 08:00
What should you do if you begin to plateau with your weight?
Humans are creatures of habit. It is easy for me to get into a routine of eating the same meals and workouts. While I was still trying to a... [More]