20. August 2012 20:27
An issue that many people have trouble with, especially when you’re older is to gaining back weight after losing some. This process of yo-yo dieting can be physically and emotionally damaging.
Emotionally, having the numbers on the scale, and your clothing size bob up and down c... [More]
9. May 2012 07:11
The International Food Information Council Foundation declares that 47% of Americans overestimate how many calories they should eat per day. One formula for figuring out how much to eat per day to lose 1 lb. per week is to take your weight, and multiply that number by 11.
Most people try to lose we... [More]