08/24/15-Paula Maier's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 25. August 2015 20:40
   How Stress Can Sabotage Your Success with Good Health: Part 2- We all know that when we are really stressed we feel run down, depressed and anxious. The trouble is that sometimes we just can’t stop the things that cause us stress. Sometimes, there is downsizing and you or your ... [More]

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Paula's Healthy Living

07/22/15- Paula's Healthy Living Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 22. July 2015 05:24
Stretching and mobility is key to keeping your flexibility as you age.  Actively working to keep that mobility also helps keep long, strong muscles.  ‘If you don’t use it, you lose it!’  This fact is true whether you are 11 or 70 years old.  The reality is that... [More]

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Paula's Healthy Living

05/01/15- Paula's Healthy Living Exercise/Eating Journal: Tuesday

by Paula (Clean Eating Expert) 2. May 2015 05:28
  Stretching is an integral part of my weekly exercise plan. As I age (I am 46),  I find that exercise, and life’s physical challenges,  affect my body differently than when I was younger.  I use stretching, yoga, foam rolling, and periodic massage to keep my body on targe... [More]

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Paula's Healthy Living

01/04/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 5. January 2015 17:42
Exercise is a metabolism furnace for calorie burning for up to 14 hours after you’ve changed out of your workout gear! According to Medical Science Sports Exercise (43:1643, 2011), researchers had 10 men aged 22 to 33 ride a stationary bike for 45 minutes at a brisk pace.  During the 14 h... [More]

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Paula's Healthy Living

11/17/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 18. November 2014 19:41
I have experienced quite a bit of stress for a variety of reasons, as of late. I try to manage stress through exercise, which really gives me a calming sense of peace.   There is a strong correlation between constant stress and your body pumping out high doses of the hormone, cortisol, accordi... [More]

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Paula's Healthy Living

06/29/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 29. June 2014 20:11
    Yoga is a great form of exercise to increase muscle strength and a relaxing form of meditation. It also eases Rheumatoid Arthritis http://www.cincinnati.md/oh/cincinnati/topic-hw86269/Rheumatoid%20Arthritis/rheumatoid_arthritis . It might seem the practice of bending, stretching, and... [More]

03/18/15- Paula's Eating/Exercise Journal : Friday

by Paula (Clean Eating Expert) 19. March 2014 05:24
There are different types of exercises that each play a pivotal role in  injury free, metabolic stoaking workouts.  It involves the basic understanding of exercise.  I researched how  the body converts nutrients to energy:  anaerobic metabolism and aerobic metabolism.  ... [More]

02/25/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 26. February 2014 13:00
  I have been doing this ‘experiment’ with this workout tape set.  I wanted to see, if I committed to all the recommended exercise tapes, and following the recommended diet plan (which is not something crazy and frankly, more calories than I was used to eating), if I would... [More]

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Paula's Healthy Living

12/18/12- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 19. December 2012 09:40
  I must admit that I'm not very good about stretching (except after spinning class) after weight training. It feels good to stretch, but is it phsiologically important?  Len Kravitz, Ph.D., co-ordinator of exercise science at the University of New Mexico, say th... [More]

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Paula's Healthy Living



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