15. July 2009 21:00
What is a typical amount of weight to lose per week?
I had these same questions when I first started the Jenny Craig program! For me, the first several weeks I lost about an average of 1-3 pounds. It seemed the first 50 pounds I didn't have to do much to lose weight. I ha... [More]
14. July 2009 21:00
Some people ask me how much my world has changed since I lost all the weight. How might YOUR life change?
First and foremost, I began feeling more confident about myself. It is so thrilling (and even a little addicting) to see the scale slowly begin to decrease. Remember how a ... [More]
14. July 2009 08:00
What should you do if you begin to plateau with your weight?
Humans are creatures of habit. It is easy for me to get into a routine of eating the same meals and workouts. While I was still trying to a... [More]
12. July 2009 20:00
Carbs, carbs, carbs! Are you worried about what I eat because you think I have too many carbs?
I went into the Jenny Craig program thinking that eating absolutely any carbohydrates was a bad thing.&nb... [More]
11. July 2009 20:00
Today is a picnic at a friend's house! Uhoh, this is considered a dining out experinence and sometimes it is even harder because you cannot control what you're "ordering." I don't know w... [More]
10. July 2009 19:00
Something to ask yourself is: what kind of difficulties might I encounter as I am trying to reach my goal weight?
There are many difficulties you may encounter along the way; the one I would like to mention is friends ... [More]
10. July 2009 08:05
Questions people usually ask me are: Aren't you still hungry? How did you feel when you first changed your eating habits?
I am rarely ever still hungry on this diet. Eating so many small mea... [More]
9. July 2009 08:01
Are you wondering how many fruits and vegetables are good to eat throughout the day? I choose to eat two fruits a day. In case you haven't noticed, a banana in the morning is a staple for me because it is fast and I really like banana's. I try not to eat dried fruit b... [More]
8. July 2009 18:52
What are some of your favorite foods? I would have to say something I miss ever since I began eating healthy and doing the Jenny Craig program is everything bagels from Panera! Unfortunately, bagels are always a "no-no." They are high calorie, void of nutrients, without e... [More]
7. July 2009 10:02
Sometimes you will notice I have a Jenny Craig meal, such as today. This is not a necessity anymore for me, but I eat it because I genuinely LOVE their food. Now that I have reached maintenance on the program I get a 30% off discount so I usually stock up for about six weeks on my favorites. &... [More]