26. July 2009 08:00
Saturdays are meant for adventure! Try a new kind of workout class or go for a hike on a wooded trail. There are a variety of classes offered at different places that feature fun, fast paced dance/aerobic classes that get your body moving, your soul flying and put some fun into the weeke... [More]
25. July 2009 08:00
Thank God its Friday! Weekends can pose the biggest temptations for fast food eating and skipping workouts. Let's map out some ideas that give you that 'taste' your looking for, with a healthier twist. If your craving a heavy pasta dish with Alfredo sauce (many restaura... [More]
24. July 2009 08:00
Hi! How are you doing with all your hard work toward clean eating and working out more consistently? That process is a constant re-evaluation of how your body reacts to different foods/exercises, and choosing those directions that show you the best results and gives you the most energy a... [More]
22. July 2009 08:00
Welcome back. Today we are going to talk about working the butt area. As I have aged over forty, the workout God's above have some cruel joke going on with gravity. Anyway, you have to keep working those glutes. Do leg work once or twice a week depending on availability, and th... [More]
21. July 2009 18:22
Hello. It is important to make yourself, your workout, and your eating habits a priority for your better physical and mental health, but never underestimate the importance of support from friends and family in this process.
It's important when trying to change from a 'fast ... [More]
20. July 2009 15:13
Welcome back to a new week. Weekends are a great time to relax, enjoy family time, and maybe go for a walk or bike ride. As you're making your food choices over the upcoming week, and scheduling issues and stress begin to creep back in, I have some ideas on how to make the best... [More]
20. July 2009 08:00
Good Sunday morning. There are simple, easy things that you can do to help in your progress toward better health. You've taken a great first step by utilizing clean eating strategies and working out with cardio and weight training.
Other important variables is the amount of sle... [More]
19. July 2009 08:13
Hello. I got some great positive feedback and questions from you. Thanks. I love to hear comments from different perspectives!
I've got some tips for making clean eating easier. About every 2 weeks, I go to Costco. I buy seafood (fresh tuna, frozen salmon, fro... [More]
18. July 2009 21:39
Welcome back. I would love feedback from you about what topics are of interest that we can explore. A body part a lot of people are frustrated with is abs. It can be a really difficult place to see results from because it is often covered with fat. The old theory to car... [More]
17. July 2009 05:33
Hi! Many people in their attempt to stay trim ( especially with the thought of putting on a swimsuit), may skip meals in an attempt to keep calories down. Bad Choice! By skipping meals, that sets up a cycle of depletion and possible binging for your body. Think about it. Your... [More]