by Katie (Jenny Craig 2009 Poster Girl)
20. August 2009 21:15
Some tips my Jenny Craig consultant suggested for me to stay healthy and maintain my weight were:
1. Remain active. Not only is exercising good for my body but it is good for my mind. Exercise helps reduce my stress and improve my mood. Trying to incorporate it into my lifestyle with things I enjoy makes it easier for me. For example, being with my husband and dogs and outside. This is why so much of my exercise is centered around walking or hiking.
2. Develop a strong support system. Surrounding myself with people that encourage and advocate my healthy eating helps me feel more confident. I want to make good choices about what I eat in no matter what situation I am in and it makes the experience more pleasurable if the people I care want me to succeed.
3. Take multivitamins.
4. Get a lot of sleep.
5. Eat all the staple foods I write about in my food journal and 3 meals with two snacks per day, even if I'm not hungry.
How should you prepare for dining out? Until tomorrow...
Weight - 117.8 lbs.
Exercise - None
WEDNESDAY
Breakfast -
Jenny Craig Breakfast Stuffed Sandwich
Banana
1/2 cup fat-free organic milk
Lunch -
DINED OUT
Approximately 2 oz. pasta
light marinara sauce
Salad (mixed greens, tomato)
No Dressing
Snack -
Plum
Dinner -
2 oz. whole wheat pasta
Red Pepper
3 Meatless Mushroom Meatball's
1 Laughing Cow Swiss Cheese Wedge (50 cal, 4g fat)
Salad (romaine, tomato, thin taco strips)
2 tbsp. light honey-mustard
Snack -
100 calorie pack
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