by Katie (Jenny Craig 2009 Poster Girl)
19. October 2009 18:04
If you're really and truly always watching your weight and healthy don't you feel like this is a full time job? Sometimes I feel exhausted and down on myself when I'm working so hard and not seeing any results. Weight is an endless battle and I really don't ever see an end in sight. This is not because I just want to remain "thin"; but also because I want a healthy body on the inside. I wouldn't feel like it was such a trying task except lol, it gets to feeling like the whole world is against me! Friends and family: judge me because I have gotten thin and say comments like, "Oh, it's only one night. You can splurge." Restaurants: the portions are always HUGE which means my self control has to come into play to make sure I don't eat the whole thing. Not to mention, all the fried, sugary, creamy, sauteed, buttery, oily, and CHEESY options that are calling my name on the menu. Commercials: Food is everywhere. I LOVE Dairy Queen and I feel like there's constantly a commercial on TV for it. Socially: there always seems to be some kind of "party" that involves drinking. The quest to remain true to myself is constant. But, I can say, I'm happy for how hard I've worked and where I've come.
Weight - 119.2 lbs.
Exercise - 35 mins. Billy Blanks Tae-Bo DVD
MONDAY
Breakfast -
2 slices whole wheat toast
1/4 cup break-free eggs
Banana
1 cup fat-free organic milk
Snack -
Jenny Craig Cookies N' Cream Vitamin Bar
Lunch -
Jenny Craig Chicken and Broccoli Stuffed Sandwich
Steamable Broccoli
sugar-free jello
Snack -
Apple
Dinner -
2 oz. blackened shrimp over 1 cup whole grain rice
added mushrooms, onions, jalapeno's on top
Salad (mixed greens, tomatoes, croutons)
2 tbsp. light ranch
Snack -
100 calorie pack
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