by Katie (Jenny Craig 2009 Poster Girl)
2. November 2009 21:21
I had a training today with several other teachers. We broke for lunch and ordinarily I would just order something at the restaurant that I found to be pretty healthy. However, now that I'm on a strict diet to regain control of my increase in weight I packed my lunch. The larger problem is that I look anti-social if I don't go out with the teachers. In order to be both social and responsible with my diet I compromised by ordering a salad at the restaurant. I opted to eat a Lean Pocket and jello once we got back to the training session. If you're trying to achieve a weight loss eating out should be at a minimum. I was able to enjoy hanging out with my friends, eat with everyone else, but be confident that the "heart" of my meal was healthy because I knew exactly what I was putting into my body. Pretty much all social occasions revolve around food in some way don't they? It definitely becomes a test of will power in situations such as these.
Weight - 119.4 lbs
Exercise - Day off
MONDAY
Breakfast -
1 Fiber One Cinnamon Apple Muffin
Banana
1 cup fat-free organic milk
Snack -
JC Cookies N' Cream Vitamin Bar
Lunch -
Grilled Chicken, Mushroom, and Spinach Lean Pocket (6g fat. 250 cal, 490mg sodium)
sugar free jello
DINED OUT
Garden Salad (spinach, tomatoes, cucumbers) with salsa
Snack -
Apple
Dinner -
JC Cookout Chicken and Baked Beans (290 cal, 6g fat, 430 mg)
Salad (spring mix, tomatoes, cranberries, fat-free feta)
2 tbsp. light balsamic
Snack -
100 calorie pack
1 cup sugar free hot chocolate
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