by Katie (Jenny Craig 2009 Poster Girl)
17. July 2010 08:53
Last night I made a delicious low-fat pizza. I used Boboli wheat, thin bread crust which was only about 1 gram of fat. I spread Kroger pizza sauce thinly on top for a light sauce. I then added low-sodium shaved ham, pineapple, and low-fat cheddar cheese sprinkled lightly on top. I had one slice of pizza and a huge salad and I was completely full! Yum!
FRIDAY
Breakfast -
1 cup Quaker Oatmeal Squares with 1 cup fat-free organic milk
3/4 cup of strawberries
Lunch-
2 slices whole wheat bread, cucumber, and fat-free cream cheese
Fat-free yogurt
Snack -
Nectarine
Dinner -
Low-fat ham/pineapple pizza
Salad (romaine, tomatoes, croutons) 2 tbsp. light ranch
Snack -
100 calorie pack
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