by Katie (Jenny Craig 2009 Poster Girl)
28. November 2011 19:36
I'm pretty excited - I can eat low-fat peanut butter on maintenance! Before JC said a serving size of low-fat peanut butter was a fat but I thought I could only have one a day so I had my light dressing on my salad. Now that I can have three total I feel like I'm getting crazy! I had margarine on brussel sprouts for lunch and 2 tsp. of low-fat peanut butter on my toasted 100 cal whole wheat bagel for lunch - DELICIOUS! There's just so much more to choose from this time around. I always thought even low-fat peanut butter was too high in calories, fat, and sugar but that's for 2 TABLESPOONS. 1 fat actually equal 2 TEASPOONS which seems like hardly any but you can get it to spread over both sides of your bagel. Having it cut down to 2 teaspoons is really only 2g fat and just about 60 calories with maybe only 1 g or less of sugar. AWESOME! I've had peanut butter for the past two days and it also helps me to feel full.
Breakfast -
1/4 cup Break-free egg, 1 oz. turkey sausage, 2 slices of 40 cal bread
Banana
1 cup coffee with 2 tsp. fat-free creamer
Snack -
JC Anytime Bar
Lunch -
100 cal bagel with 2 tsp. low-fat peanut butter
Low-fat mozzerella cheese stick
Brussel sprouts with 1 tbsp. margarine
Snack -
3/4 cup pineapple
Dinner -
2 oz. chicken in red hot with tomatoes and lettuce on a tortilla with 1/4 cup fat-free mozzerella
Salad (mixed greens, peppers, tomatoes, mushrooms) 2 tbsp. light ranch
Snack -
JC Triple Chocolate Cheesecake
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