Your children, spouse, co-workers, friends and peripheral people in your life are greatly influenced from you.
My son’s ask questions regarding clean eating such as nutrition, and cooking. I love their interest even if they do it because they know that it pleases me. It all sinks in on some level for them.
My friends ask me to help them evaluate their food choices and pantry’s, as well as their workout regimes and what has been a success for me. I enjoy knowing how much we can learn from each other.
My home-cleaning helper (who has worked for me for 15 years off and on depending on whether I could afford the help), asks me questions over the years. She has seen me prepare my lunches and prep for evening meals. Recently, she started using a food diary at my recommendation when she was feeling stuck with her weight loss goals. She made changes in her diet. Last week she texted me that she had dipped below the weight that she had been unable to move off of for years! She credits my tips and motivation for her improvement. I couldn’t be prouder.
I am influenced by reading articles, success stories of others, and feedback/comments from all of you.
-Thank you. Together we will succeed in our healthy living goals!
Thursday 03/01/21- Workout Diary:
DVD workout tape- back/biceps- 55 minutes
Pure Barre class- 55 min
Thursday 03/01/12 - Food Diary:
Breakfast-
1 cup egg whites, with spinach (125 cal.)
2 piece Ezekial whole grain, no gluten bread with calorie free butter spray (160 cal.)
A.M. Snack-
1 cup non-fat cottage cheese (160 cal.)
1/2 cup of bluberries(30 cal.)
Lunch- restaurant- approximate value
portabello burger with no top bun, dijon mustard, tomato, lettuce- (300 cal.)
saute zuchinni (100 cal.)
P.M. Snack-
1/2 apple( 40 cal.)
12 almonds, roasted, no salt ( 125 cal.)
Dinner-
5 oz Marintaed flank steak ( low sodium tariake) (210 cal.)
1/2 cup Roasted yellow beets, scallion, garlic, EVOO ( 90 cal.)
1/2 cup quieno with peas ( 175 cal.)
Dessert-
1/2 cup raspberries, 1/4 cup breakfast cereal, 1/2 cup non fat greek yogurt (150 cal.)
Homemade popcorn ( 90 cal)
TOTAL CALORIES- 1755
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