12/4/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 5. December 2012 08:57

I am on cloud nine right now!  Two days pain free!  I'm so thankful the acupuncture helped.  Since I was pain free tonight we went to our friend's house for a "game" night.  Those people are some of my best friends and I love getting to see them.  My doctor (and also acupuncturist) had said for a while I may have a lot of feeling and emotion about things.  It's bizarre, but it's definitely true.  Tonight being with my friends reminded me how lucky I am.  The only thing that bummed me out was how exhausted I felt.  I think from all the intense pain and not sleeping because of it my body feels like a truck has run over it.  Hopefully I will start to get my energy back.

I also wanted to tell you that not every party has "danger" foods.  Last night I was so impressed with my friend!  She made homemade spinach dip with fat-free mayo, low-fat hummus, and veggies.  See, you can still make appetizer's that are healthier options and be able to enjoy yourself!

Weight - 119.7 lbs.

Exercise - 46 mins. Billy Blanks Cardio Bootcamp DVD






Breakfast - 

2 Kashi Waffles

1/4 cup sugar-free syrup


1 cup fat-free milk

Lunch - 

Jenny Craig Chicken and Broccoli Stuffed Sandwich

Carrots with fat-free ranch

fat-free yogurt

sugar-free jello

Snack - 

2 clementines

Dinner - 

3 oz. sweet potato fries

Salad with 2 oz. grilled chicken, mushrooms, peppers, and croutons

2 tbsp. light southwestern ranch

Snack - 

Diet Cream Soda

100 calorie pack 

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Katie's Healthy Eating

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