1/7/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 8. January 2013 08:00


Success in loosing weight requires a balance of proper food choices, eating a more natural clean eating diet, in conjunction with cardio and weight-bearing training.

One way to ensure quicker success with the heating half is portion control.  It's proper weight and size portioning.  Try a digital weight scale or a plate that pre-measures the area that should be filled with veggies (50% of the plate), appropriate protein portion and carbs.  At the very least, try using a salad plate vs. a dinner plate.

 Workout  1/07/10: Thursday

Recumbent bike- 30 minutes

Pilaties reformer class- 55 minutes

Strength train-chest

Chest press- E-Z bar +29 lb

Pilaties circle

Chest flye- 15 lb

Push ups

single barbell incline chest press- 20 lb


 Food Diary 1/07/10: Thursday


4 egg whites, 1 cup spinach(100 cal.)

whole wheat toast, 1 tbls, sugar free jam (100 cal)

1 apple (67 cal)

A.M. Snack-

1 Carbmaster yogurt, 1/4 cup berries (100cal)


4 oz Orange Roughy (100 cal)

Salad- 1 cup spinach, 1/2 sweet pepper,1/2 cup broccoli slaw, 1/8 cup beets (65 cal.)

1 banana ( 90 cal)

P.M. Snack-

1 cup protein cereal( 120 cal)

1/2 cup strawberries( 30 cal) 


 4 oz chicken breast (140 cal)

1 cup steamed brussel sprouts( 50 cal)

1/2 cup quieno, garlic, olive oil (180 cal) 

1 small spinach salad, beets ( 59 cal)


One skinny cow ice cream sandwich ( 120 cal)


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Paula's Healthy Living

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