3/30/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 30. March 2013 13:03
I've got a really good recipe for you if you love ranch dressing. I really think half the reason I was so big was because I ate a TON of high fat ranch. I can remember being a server in high school and college and having strange work hours. Sometimes the restaurant would be so busy that I would never have a chance to eat dinner. But, obviously, I would be starving by about 8'o clock and the only thing fast enough to stuff in my mouth was a roll. Well, why stop there when I could dip the roll in the restaurant's homemade dressing! By the end of the night sometimes I had had two or three rolls dipped in ranch as my dinner! Completely unhealthy, I know. Nothing about being a server ever helped my chances of a low-fat life style. I worked odd hours so dinner was sometimes at two in the morning or not at all. Working so late left me exhausted so I would sleep in until noon. When you sleep in that late you just skip breakfast altogether. So that left me with sometimes only one meal a day. I had no idea what I was doing to my metabolism! As for the ranch dressing recipe, I'm going to add it on tomorrow's blog... TUESDAY Breakfast - 100 calorie English Muffin, 2 egg whites, 1 slice of Healthy One's Ham Banana 1 cup fat-free organic milk Lunch - 2 oz. turkey burger on whole wheat bun with lettuce, tomato, and pickle Fat-free yogurt Snack - Apple Dinner - 2 oz. grilled chicken, 1/4 cup fat-free cheese, tomato, pepper, mushroom in a whole wheat tortilla wrap (chicken quesadilla's) Salad (mixed greens, cucumbers, tomatoes, croutons) 2 tbsp. light ranch Snack - 100 calorie pack

Tags: , , ,

Katie's Healthy Eating

Comments are closed

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions