7/23/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 24. July 2013 17:35
Today I was in a wedding for one of my good friends. It is always an all day event when you're in the wedding party (at least for me because it's a good excuse to get "the works"...ie. hair, nails, and make up done). I left the house at 11 am to make sure that I had ample amount of time at the salon before the pictures at 4. The problem was with the heat index apparently it was about 100 degrees yesterday. At first I was oblivious. I rode with the top down on my car to run some errands and even though it was hot I wasn't too bothered by it. Then, later, I switched to A/C so I could eat a Subway sandwich on my way to get my hair done. Remember in a previous blog I said I "failed" the preliminary gestational diabetes test and have to have another test next week? Well, it looks like I will probably "fail" the real one as well. My hair girl was carrying on a conversation that all the sudden I could hardly pay attention to. I kept thinking, "Is it hot in here?" Suddenly my body was pouring with sweat and it hurt like pin pricks as it came out. The conversation sounded as if it were taking place in a hallway far away. I couldn't focus, I was dizzy, and I felt like I was going to throw up. To be continued... FRIDAY Breakfast - 1 cup Oatmeal Squares with 1 cup fat-free organic milk and 3/4 cup strawberries Lunch - DINED OUT Flatbread turkey with lettuce, tomato, pickles, and mustard Fat-free yogurt Snack - Whole Wheat Roll Nectarine Dinner - DINED OUT (AT WEDDING) 2 oz. roast beef and spoonful of pasta 1/2 plate of mixed vegetables Snack - 1/2 slice of wedding cake

Tags: , , ,

Katie's Healthy Eating

Comments are closed

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions