04/24/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 25. April 2014 08:59


                                       Happy Easter !

Sunday 04/24/11- Workout diary

walk on nature trail with my family

Sunday 04/24/11- Food Diary:


1/2 peach, 1/4 cup yogurt, non fat vanilla, 1/4 cup protein shake mix(111 cal)

A.M. Snack-

1/2 cup non fat cottage cheese (80 cal)

Ezekial toast(120 cal)

1 cup egg whites ( 120 cal)

Lunch- Restaurant

Easter Brunch

P.M. Snack-

2 small apples (67 cal)


chicken sandwich (250 cal)

1/2 cup green beans(25 cal)

sweet potato( 90 cal)



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Paula's Healthy Living

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