05/04/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 5. May 2014 07:00



We work hard to keep our bodies healthy and looking the way we want through clean eating and exercise.  There are variables that can affect the way you look such as your posture, the clothes you choose, even your hair and makeup.

If you’ve had the same haircut or makeup for as long as you can remember…it may be a time for a change.  Brighten the color, bleach out the grey, reshape the style of the cut.

Try going to any department store or a place like Sephora, and sit for a makeover.  You’re not obligated to buy the products, but watch how they apply the products (and only go to someone who you like the way they wear their makeup).  If expensive makeup isn’t in your budget, watch the makeup artist and then go to a drugstore and buy a more mainstream brand (Sephora carries cover girl as well as specialty brands).  At the very least buy yourself a new color of lipstick.  It does brighten your outlook on things.

The end result of being thoughtful about your posture (huge!), or an updated hairstyle or makeup change should be a fresh-spring start for you!


 05/04/11- Wednesday Exercise Diary:

 Kenpo DVD- 55 minutes

ab DVD- 15 minutes

 05/04/11-Wednesday Food Diary:

Plan B

7:00-4 large egg whites (67 cal)

2 pieces Bread (whole wheat, I'm using Ezekial bread) (160 cal)

11 a.m.- protein shake, 1/2 cup pasturized egg whites (190 cal)

2 p.m.-3 oz. Beef- I use Bison meat( sirloin brioled and trimmed) (176 cal)

8oz mixed greens ( organic spinach, spring mix, sweet red pepper, asparagus, brocolli slaw, cherry tomato (88 xal)

3 oz sweet potatoes ( baked)

 6 p.m.- 4 oz Fish, scallops (120 cal)

 3 oz. corn, roasted (90 cal)

 8 oz cauliflower ( steamed) (74 cal)

1/2 tsp Uda's or flax oil ( 65 cal)

8 p.m.- 3 oz chicken breast ( roasted)

8 oz. green vegetables (raw or steamed) (88 cal)

 3 oz quinoa or brown rice (150 cal)

1 Dove sugar free peppermint pattie (40 cal)



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Paula's Healthy Living

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