6/26/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 26. June 2014 18:13

Since Thursday there's been a lot of eating out and Friday at the wedding I had alcohol so I've pretty much been off the plan for a few days.  Miraculously I lost almost a pound on Friday at Jenny Craig.   I also found out I've been put on another pamphlet for Jenny Craig - that was pretty exciting!  

In order to off-set all the eating and/or drinking I've had done in the past few days I had to make sure I got my exercise in.  I walked for 40 minutes on Thursday, danced my rear-end off on Friday, and Saturday I went on an hour and a half walk on the bike trail with my best friend and son.  Unbelievably the eating out is not finished!  We are celebrating a belated Father's Day and are taking my father-in-law to dinner tonight.  My plan is to eat my Jenny dinner before we leave and have a salad there.  Don't laugh, I'm even taking my own dressing because most places usually only carry fatty dressings or a light balsamic and I'm not really a big fan of balsamic.  As long as you're aware of everything that goes into your mouth you can make sure that even with dining out you are making the right choices.  Develop a plan, don't wait until you're so hungry that you can't think straight and so you end up ordering the largest, most fattening meal on the menu.  For example, yesterday after the long walk I was starving.  We had to pick up a present on the way to the birthday party where we were eating dinner last night.  I know my body and I was shaky and dizzy.  My body was telling me I needed fuel.  The apple I had eaten before I left just didn't cut it.  So when we stopped I bought some turkey jerky.  It does have a lot of sodium but it was low in fat and extremely high in protein which was what I needed after a good workout.  Don't let your body get this hungry if you can help it!

Breakfast -

JC Sunshine Sandwich


1 cup coffee with 2 tsp. fat-free creamer

Snack -

JC Anytime Bar 

Lunch -

JC Pasta Ole

Grilled Veggies (eggplant, onions, squash, zucchini, and mushrooms)

Snack -

Strawberries 3/4 cup (from our garden...yum!)

Dinner -

Dined out:  Salad with mixed greens, onions, tomatoes, croutons, and parmesan 2 tbsp. light ranch

JC Rising Crust Pizza

Snack -

JC Triple Chocolate Cheesecake


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Katie's Healthy Eating

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