7/24/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 25. July 2014 09:31

Tonight I had my parents over for dinner to celebrate my mom's belated birthday.  She'd already celebrated two other times so she requested that I make a low-fat meal.  I made everything light from the salad all the way until the dessert.  Here's what I made:

1.  Feta-Strawberry Salad with homemade dressing:  romaine lettuce, pecans (just a pinch), strawberries, low-fat feta, and my homemade dressing that consisted of raspberry vinaigrette, balsamic vinaigrette, dijon mustard, garlic, dash of olive oil, teaspoon of brown sugar

2.  Jersey Tuna Melt - one slice of rye bread with 1/2 slice of 2% cheddar cheese, tuna with miracle whip, onions, green pepper, parsley, and pepper, and a slice of tomato under the cheese

3.  Pineapple Upside Down Cake - For making the yellow cake I used Break-free eggs, pineapple juice, and apple sauce for the oil!

All of this was much lower in calories and fat than if I'd made the regular recipes.  Good news is...my family loved it!  

Breakfast - 


JC Breakfast Scramble

1 cup coffee with 2 tsp. fat-free creamer

Snack -

JC Anytime Bar

Lunch - 

Grilled zucchini, squash, and mushrooms

JC Cheeseburger

Snack - 


Dinner - 

1/2 Jersey Melt

Strawberry-Feta Salad

Snack - 

1/8 slice of cake

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Katie's Healthy Eating

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