08/07/15- Paula's Eating/Exercise Journal- Sunday

by Paula (Clean Eating Expert) 8. August 2014 07:47

Paula B.

 Be very careful if you consider packaging that says low fat, it may mean that you can eat more!  If marketing has ever been successful, it’s in the ‘low fat packaging’ market.  It often loudly prints “100 calories”, or “low fat”.   That gives a false sense of security that you’re doing something healthy for yourself.  The reality is that you need to look at the nutrition label.  Even if they are just 100 calories, that doesn’t mean that they have any fiber, or aren’t high in salt.

Try to stick to a clean eating food plan.  A plan that includes whole foods including vegetables, real fruits, lean protein, whole grains and water.

Don’t be romanced by a successful marketing campaign that tells you what’s best for you.  Investigate and decide if a pre-packaged food is cost-effective and nutritional for yourself and your family


Sunday 08/07/11-Exercise Diary:

Total Body DVD- 55 minutes(that time includes stretching 5 minutes before and 5 minutes after)

Sunday 08/07/11- Eating Diary:

Day A

7 am- 4 egg whites (67 cal)

2 oz.steel cut oatmeal,+ cinnamon ( dry weight) (241 cal)

11 am- protein shake (160 cal)

2 p.m.- 4 oz halibut (154 cal)

8 oz mixed greens ( spinach, brocolli, brocolli slaw, pea pods,tomato, asparagus) (88 cal)

3 oz quinoa ( 150 cal)

1/2 tsp Uda oil- Find in refridgerator at health food stores (65 cal)

6 p.m.- 3 oz chicken, roasted, no skin/salt, spices (150 cal)

3 oz sweet potatoes (oven roasted in skin) (64 oz)

8 oz green vegetables ( raw or steamed ) asparagus, brocolli, green beans, brocolli slaw (88 cal)

8 p.m.-6 oz. shrimp (pan seared) (145 cal)

3 oz beans, lima beans (frozen then thawed) (144 cal)

8 oz greens (assorted) ( 88 cal)

1/2 tsp Uda's or flax oil ( 65 cal)


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Paula's Healthy Living

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