8/23/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 24. August 2014 13:21

Tomorrow is our staff breakfast and it's usually all of the delicious items that I cannot eat.  You know what I'm talking about...egg casseroles, danishes, biscuits and gravy, fried french toast, bagels, and donuts?  All the yummy stuff I love!  Can you tell breakfast is one of my favorite meals?  Well, I like to feel like part of the group even though I am unwilling to eat any of that stuff anymore.  I thought about it and decided to bring my own dish to share that I know is going to be low-fat.  I opted for blueberry bran muffins, 0.9g fat, 122 calories.  They were delicious!  They had wheat bran, nonfat milk, unsweetend applesauce, an egg, just a touch of brown sugar, vanilla extract, wheat flour, baking powder, and blueberries.  Again, my common theme seems to be to plan ahead.  If you have a game plan you can fit right in with your friends and colleagues and still enjoy food!

Breakfast -

1 Blueberry Bran Muffin


1 cup coffee with tsp. fat-free creamer

Snack -

JC Anytime Bar

Lunch -

JC Pasta Ole

Fresh green beans

Snack -

3/4 cup grapes

Dinner -

JC Spaghetti and Meatballs

Salad (mixed greens, peppers, mushrooms, tomatoes) 2 tbsp. light ranch

Snack -

JC Triple Chocolate Cheesecake

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Katie's Healthy Eating

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