09/15/15- Paula's Eating/Exercise Journal- Sunday

by Paula (Clean Eating Expert) 12. September 2014 14:51


 Today being the anniversary of the 9/11 attacks, makes it a very difficult day of memories.  Fear and intimidation can affect peoples mindsets and their mental and physical health.  Everyone deals with that stress differently.  The important thing is to find someway to confront that fear, and deal with it. 

Many people find talk therapy, sharing with friends, or a church member to give them peace and understanding.  Others use a diary or journaling to help express their fear.

Do what works for you, but find someway.  Otherwise,  it can cause you a variety of symptoms that are not beneficial for your long-term health.

Sunday 09/11/11 Workout Diary:

Spinning tape- 55 minutes

Sunday 09/11/11 Food Diary:


1 cup egg whites, with spinach, asparagus- (135 cal.)

Ezekial bread toast (2), butter flavored spray( 160 cal.)

A.M. Snack-

protein shake (125 cal.)


Turkey burger with no top bun, yellow mustard, tomato, lettuce- (300 cal.)

Salad bar- spinach, garbanzo beans, beets, zucchini, sunflower seeds, carrots, light balsamic dressing(2 tbls)( 250 cal.)

P.M. Snack- 

12 almonds, roasted, no salt ( 125 cal.)


4.5 oz Roasted chix breast (250 cal.)

1/2 cup brocolli (22 cal.)

1 cup whole wheat rotini, mushrooms, brocolli, onion, garlic, balsamic glaze  ( 210 cal.)


1/2 cup raspberries, 1/4 cup breakfast cereal, 1/3 cup non fat vanilla yogurt (147 cal.)

Homemade popcorn ( 90 cal)


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Paula's Healthy Living

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