02/13/15 Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 11. February 2015 06:42

The American Diabetes Association believes that there is of misinformation about diabetes in the general public.

Common symptoms of diabetes are frequent thirst, hunger, urination, weight loss, fatigue and irritability. If you have concerns or questions, go to your general practitioner or clinic (go to the homepage for listing of available specialist) and have your blood glucose checked.

Getting more sleep along with a healthy diet and exercise can help control your symptoms (all the things we discuss here all the time), especially a Mediterranean diet made up of lots of fish, fruit, nuts and olive oil. For further information and articles about diabetes, type 'diabetes' in the one-click-relief center, and you'll see a variety of issues on this topic discussed.

Friday 02/10/12- Workout Diary:

A gentle walk outside- 60 min

My back is slowly improving

Friday 02/10/12- Food Diary:


Organic steel cut oats(150 cal.)

1/8 cup blackberries, blueberries (30 cal)

protein shake with 1/2 cup pasturized egg whites (190 cal)

A.M. Snack-

Banana, 2 tbls organic almond butter (240 cal)


3.5 oz salmon (180 cal)

8 oz.Salad-2 cup spinach, 1/2 sweet pepper, pea pods, 2 tbls garbanzo beans, broccoli slaw (90 cal)

P.M. Snack-

apple (57 cal)


4 oz chillean sea bass (360 cal)

1 cup spagetti squash, spritz with I Can't Believe It's Not Butter, tomato, shredded parmesian 1 tbls dried basil (65 cal)

1 cup wilted spinach, garlic, EVOO (85 cal)


1/2 cup non-fat cottage cheese, 1/2 cup bluberrries, 1/4 cup strawberries (120 cal)



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Paula's Healthy Living

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