04/07/12- Workout Diary: Saturday
Pure Barre class- 55 minutes
04/07/12- Food Diary: Saturday
Breakfast-
1 egg, 1/2 cup egg white breakfast burrito
wrap scrambled eggs with 1 tbls spicey shredded cheese, 1 tsp mango salsa, 1 piece crumbed low-salt bacon. Whole wheat, low-carb tortilla (260 cal)
A.M. Snack-
1 English muffin , 2.3 tbls organic almond butter(268 cal)
Lunch-
4 oz orange Roughy(100 cal)
3 tsp shaved parmesan ( 26 cal)
8 oz romaine (66 cal.)
3 oz brown rice (105 cal)
Waldon Farm Oriental Dressing (0 cal)
P.M. Snack-
1 cup 0% Greek yogurt, 1 tbls honey ( 155 cal)
Dinner-
1 glass merlot (100 cal)
4 oz salmon (300 cal)
shredded brussel sprouts, shallots, olive oil, sprinkles with sliced raosted no-salt almonds (75 cal)
quinoa cooked in carrot juice, thawed adamame, saute onion, garlic ( 155 cal)
Dessert-
Low-calorie fudge bar ice cream bar ( 120 cal)
TOTAL CALORIES: 1730
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