7/27/10-Paula's Eating/Exercise Journal:Tuesday

by paula 28. July 2010 20:57
    For many people, cash is really tight right now.  To utilize the benefits of clean eating, you need to include at least three servings of vegetables in your diet every day.  I eat so much spinach every day that I choose to... [More]

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Paula's Healthy Living

7/28/10- Paula's Eating/Exercise Journal: Wednesday

by paula 28. July 2010 18:53
  There are so many ways to push exercise to the max to get optimal performance results if you’re super hardcore!  For more ‘run of the mill’ people, let’s try more mainstream ideas. -Depending on which exercise ma... [More]

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Paula's Healthy Living

7/27/10 Katie's Healthy Eating Journal: Tuesday

by katie 28. July 2010 09:22
I wonder if this is common? The past few nights I have started to have dreams about the baby coming early. I am aware that most women are actually past their due dates but still...what if I became the exception to the rule? I wake up with a full b... [More]

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Katie's Healthy Eating

Bridges

by Dr. James Springer 27. July 2010 11:17
Bridges are a fixed structure that is commonly cemented to the natural teeth next to the space left by the missing tooth.  A false tooth ( called a pontic) replaces the lost tooth. The pontic is atted to the crowns (restorations that cover a... [More]

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Taking Care of Your Teeth

7/26/10 Katie's Healthy Eating Journal: Monday

by katie 26. July 2010 19:27
There's talk of mothers in the last trimester who begin nesting. What's nesting? Cleaning and organizing to the hilt in preparation for the baby. For example, last weekend my husband and I went through about 40 tupperwares we have stored in the garag... [More]

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Katie's Healthy Eating

7/26/10- Paula's Eating/Exercise Journal: Monday

by paula 26. July 2010 14:38
  It’s so hard to eat the amount of vegetables you should, especially if you work full time.  I can preach about the importance of fresh, seasonal vegetables, but the reality is, everyone does the best they can.  If ther... [More]

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Paula's Healthy Living

7/25/10 Katie's Healthy Eating Journal: Sunday

by katie 26. July 2010 09:12
Today was my first shower!  My aunt threw it for me and it was absolutely perfect.  It makes me all the more excited for my beautiful baby boy to here! She had tons of great food (not too much of which I had time to eat because I was making... [More]

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Katie's Healthy Eating

7/24/10- Paula's Eating/Exercise Journal: Saturday

by paula 25. July 2010 14:28
There is a product that I use during the summer that gives you a polished look of wearing hose in the summer months when you don’t want to.  The product is called Sally Hansen Airbrush Legs.  You spray it on (or I spray it in my han... [More]

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Paula's Healthy Living

7/24/10 Katie's Healthy Eating Journal: Saturday

by katie 24. July 2010 19:44
Continued blog from 7/23/10. Yesterday I had left off with several signs of passing out. I realized I was going to pass out if I didn't get cooled off. I asked my hairdresser if it was OK to take off the plastic cover that keeps the hair products off... [More]

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Katie's Healthy Eating

7/23/10 Katie's Healthy Eating Journal: Friday

by katie 24. July 2010 16:35
Today I was in a wedding for one of my good friends. It is always an all day event when you're in the wedding party (at least for me because it's a good excuse to get "the works"...ie. hair, nails, and make up done). I left the house at 11 am to ma... [More]

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Katie's Healthy Eating



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