5. August 2009 08:00
Recumbent Bike- 30 minutes
Treadmill- 30 minutes, 2.31 miles
Strength Trainer- abs/legs
Biking with youngest son-He is on back of my 'mommy' bike- 3 miles
Split squat- back foot on chair, no weight
4. August 2009 08:00
Hi! Thanks for all the supportive feedback. I'm glad that you like the diversity of the subjects discussed, and would love to hear future ideas from you.
We all want to be more fit and in better shape for a variety of reasons. It may be to look younger, to fit into a certain ... [More]
3. August 2009 08:00
Good Morning. It's great to embrace the fun and comforts of summer at any age (remember as a kid the anticipation of summer's arrival).
Some summer foods that help you to enjoy and create summer memories and are healthy as part of the 'clean eating' plan are: 1... [More]
2. August 2009 08:00
Hello. Today you need to check out your gym/running shoes. It's easy to guage their lifespan by how dirty they are, but you really should replace them every 3-6 months (especially if you run/walk on cement, or attend aerobic classes regularly). Good support from your shoes can ... [More]
1. August 2009 08:00
Welcome back. There are certain triggers that can bring on craving attacks. Family gatherings? Work stresses? Kids fighting? Spouse issues? Do these stresses send you running for chocolate or chips and salsa? There are several ideas you can try to help... [More]
31. July 2009 08:00
Hi. It's great to have a workout routine and a regular place for you to exercise (gym, home, or a class facility), but you need to have some diversity in your program to keep challenging your muscles, and make sure you don't get bored (which usually leads to people dropping their... [More]
30. July 2009 08:00
Style- Part 2:
What to wear to the pool party for men?
If you are more of a stocky or portly build, try a button down 'camp' shirt, not tucked in, with casual slacks, or just above the knee shorts. If you can find a nice, leather pair of sandals, that helps dress up s... [More]
29. July 2009 08:00
We work so hard to strengthen, and lengthen ( pilaties especially) out muscles through cardio and strength training. We don't want to ignore what a big difference picking the right outfit for our body type makes to our physical 'look' and how it reflects our hard work at the ... [More]
28. July 2009 08:00
Happy Monday (you have to make the best of it don't you?) I hope maybe you had an opportunity to stop at a local farmers market this weekend. I got some delicious organic green beans yesterday at our local market, and some succulent fresh organic peaches.
For a... [More]
27. July 2009 08:00
I hope that you are enjoying your week and that your training and clean eating are on track ( and that you are beginning to feel and see the results you wanted).
I wanted to educate you all about how important it is to wear sunscreen if your exercising outdoors. When I was 5 months month... [More]