by Paula (Clean Eating Expert)
24. April 2012 19:31
Recently I found myself “between weights”. By this I mean that 15 lb. dumbbell’s were feeling less challenging during biceps curls, but 20 lb. weights were too much for a whole set without someone there to spot or me losing my form.
I priced out creating my own 17 lb. ...
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by Paula (Clean Eating Expert)
23. April 2012 15:30
If you have high cholesterol, your doctor may have prescribed a statin for you. Statins block a liver enzyme that helps create cholesterol. For many people, they are very effective in lowering that LDL number. But, according to Dr. Arthur Agatston, a preventative cardiologist, medicine alone w...
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by Paula (Clean Eating Expert)
22. April 2012 19:55
Food Sabotage; Part 2
Taking steps to move away from processed foods is always a healthier choice, but some of the foods you think will benefit a positive, healthy lifestyle can trick you by being filled with added salts, sugar and
5. Fruit Juice: With all the press about arsenic in apple ...
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by Paula (Clean Eating Expert)
21. April 2012 04:49
Food Sabotage; Part 1
To reach our fitness and health goals, we make perceived “healthy choices”, only to find out sometimes that they may have more sugar and salt than we thought. Often times this is especially true wit...
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by Paula (Clean Eating Expert)
20. April 2012 19:26
We all need to be aware that there is a stress/fat connection. The stress hormone called cortisol helps to maintain blood pressure, stimulate insulin, and to allow access to fast energy, and make it easy to access when you need it. Cortisol is engaged when you feel panic, or stress.
I...
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by Paula (Clean Eating Expert)
19. April 2012 19:11
Metabolic Syndrome: Part 2-
Diagnoses of metabolic syndrome in the United States have been on the rise since the 1990&rsqu...
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by Paula (Clean Eating Expert)
18. April 2012 16:03
Metabolic Syndrome: Par...
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by Paula (Clean Eating Expert)
17. April 2012 19:43
A reader sent in a question about how to stay motivated to lose weight and live healthy day after day. She feels like she can't stick with any program, diet, or plan that she has tried. She begins with a purpose, but life's stresses and temptation quickly take over, and she is back with her tub of i...
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by Paula (Clean Eating Expert)
16. April 2012 05:24
Using different fresh herbs can add wonderful flavor to healthy living meals, with no salt, and few calories. Some of the more recognizable herbs that you can add are:
1. Parsley: There are different types, and are loaded with twice the carotenoid cont...
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by Paula (Clean Eating Expert)
15. April 2012 05:13
California is attempting to control statewide health issues by banning the use of trans-fats in restaurant cooking. Increased levels of trans-fats in foods can lead to weight gain, obesity, and cardio vascular disease."Trans-fat levels in the blood of white adults in the United States fell by 58 per...
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